While performing these Nada Yoga exercises, which are practiced in a sitting position, you will be accompanied by the immersive sound of traditional Indian instruments such as the Shruti Box and the Tanpura. The union of breathing techniques and the emission of specific vocals favours the release of tension, helping the body and mind to find a deep and harmonious balance.
INFO: Bring your own mat. Max 15 participants. Euro 5.
IN CASE OF BAD WEATHER: The event will be held at Fondazione Friuli.
BOOKING: Eventbrite
PHOTO CREDIT: FEFF
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