Meridian stretching is an ancient Asian practice which uses stretching exercises to promote the rebalancing of QI, or vital energy. Its beneficial effects include relaxation, improved sleep, mental peace and muscle toning. Participants will attend a short demonstration and then take part in the open lesson.
INFO: Bring a mat and comfortable clothes. Max 20 participants. Free admission..
IN CASE OF BAD WEATHER: The event will be held at Fondazione Friuli.
PHOTO CREDIT: FEFF
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