loader
  • WHERE TO GO
    WHERE TO GO
    • Regions
      Discover the mountain Regions
      Thousand-year-old cultures, different linguistic strains, biodiversity and multifaceted territorial morphologies. Discover the peculiarities of the valleys, municipalities and areas of the mountains of Friuli Venezia Giulia
      Discover the mountain Regions
      Thousand-year-old cultures, different linguistic strains, biodiversity and multifaceted territorial morphologies. Discover the peculiarities of the valleys, municipalities and areas of the mountains of Friuli Venezia Giulia
      All the mountain regions
    • Ski resort
      Discover the Ski areas in Friuli Venezia Giulia
      Summer or Winter, it doesn’t matter: skiers, pedestrians, hikers, bicycle lovers or who simply loves to enjoy a panoramic view, but without getting tired, will find open Ski lifts all over the year in the ski areas of FVG
      Discover the Ski areas in Friuli Venezia Giulia
      Summer or Winter, it doesn’t matter: skiers, pedestrians, hikers, bicycle lovers or who simply loves to enjoy a panoramic view, but without getting tired, will find open Ski lifts all over the year in the ski areas of FVG
      All ski resorts

Lake Avostanis from Malga Promosio

Hiking trail recommended route Hiking trail  · Carnia
Logo Friuli Venezia Giulia
Responsible for this content
Friuli Venezia Giulia Verified partner 
  • Photo: Prime Alps, Friuli Venezia Giulia

Selected alternatives for you

    Easy hike in the Carnic Alps to reach the charming Lake Avostanis.

    moderate
    Distance 6.6 km
    3:00 h
    429 m
    424 m
    1,945 m
    1,524 m

    Lake Avostanis is a small high-altitude jewel, set at the foot of the mountain of the same name and dominated by the vertical limestone walls that crown it to the north, in a severe but fascinating environment marked by time and history. This sheet of water of glacial origin, with its clear and cold waters, reflects the verticality of the mountains that surround it, creating a setting of great suggestion and visual strength, in which nature and memory are deeply intertwined.

    The hike to the lake starts from Malga Pramosio, easily accessible by car during the summer season. From here, a well-marked and moderately challenging trail climbs gradually through high-altitude meadows, pastures and rocky areas, offering splendid views of the surrounding mountains and the Austrian side of the Carnic chain.

    Lake Avostanis lies in a secluded basin below the ridge that marks the natural border with Austria. The environment surrounding it is wild and rocky, also frequented by climbing enthusiasts, attracted by the famous cliff. The lake represents a perfect resting place, ideal for refreshment and being enveloped in silence, often interrupted only by the wind or the call of a few birds of prey in flight.

    But this place is not only nature: it is also a land of memory. Just before reaching the lake, along the path, you will come across a memorial plaque dedicated to Maria Plozner Mentil, one of the symbolic figures of Carnic women porters. Here, in 1916, Maria was shot dead by an Austro-Hungarian sniper while carrying out her hard task. Her figure still represents the courage and sacrifice of so many women who, during World War I, worked under extreme conditions to support Italian soldiers along the front line.

    The one to Lake Avostanis is therefore a hike that combines landscape and history, nature and memory, offering a complete and intense experience, recommended for those seeking an authentic corner of the mountains, far from the beaten track, where every step tells something.

    Author’s recommendation

    Malga Promosio alpine hut offers food and overnight service during open periods.
    Profile picture of Prime Alps
    Author
    Prime Alps
    Logo Friuli Venezia Giulia
    Responsible for this content
    Friuli Venezia Giulia  Verified partner 
    Difficulty
    T1 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,945 m
    Lowest point
    1,524 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Dirt road 85.96%Forested/wild trail 4.09%Path 9.84%Unknown 0.08%
    Dirt road
    5.6 km
    Forested/wild trail
    269 m
    Path
    647 m
    Unknown
    6 m
    Show elevation profile

    Safety information

    There are almost no water sources along the loop; on particularly hot days consider having an adequate amount of water resources with you.

    Roadbook

    Starting from Malga Promosio (1,521 m), take the obvious dirt road following the signs for Lake Avostanis (CAI trail No. 402).

    Continuing along the cartroad you reach the memorial plaque dedicated to Maria Plozner Mentil, placed in the place where the bearer was shot to death in 1916. It then continues to the former Morgante Refuge (about 1,700 m a.s.l.), where there is a water trough with running water, useful for a short stop.

    The ascent continues on the same dirt road, with steeper and steeper switchbacks and a panoramic view that gradually opens up to the valley below and the surrounding peaks. You then reach Lake Avostanis (about 1,930 m), set in an alpine setting of rare beauty, dominated by the limestone walls of Mount Avostanis and the Creta di Timau.

    The return trip is on the same route as the outward journey, with the possibility of enjoying the view on the descent as well.

    Rest stop
    Tip
    Nearby
    Top Partner
    Waypoint
    Start point
    End point
    Low point
    High point
    Forecast
    Today {low} to {high} and {precipitation} of {precipitation_type}
    show {x} more
    Photo
    Video
    Lago di Avostanis

    Public transport

    For those wishing to reach the resort by public transport, it is recommended to start from the village of Timau, from which it is possible to take CAI path 402 that goes up to Malga Promosio.

    The recommended line is the 130 Tolmezzo - Arta Terme - Sutrio - Paluzza - Timau line of the TPL FVG service, getting off at the "Timau via Nazionale" stop.

    Get Timetable to destination

    to
    Lake Avostanis from Malga Promosio

    Directions

    From Tolmezzo, take the But Valley following the SS52, passing through the villages of Arta Terme and Paluzza, until you reach Cleulis. Here turn right into Via Muses (near Bar Pacai) and follow the signs for Malga Promosio, taking the dirt road Via Martiri di Promosio until you reach the malga.

    The stretch of road from Cleulis to Malga Promosio is unpaved, but generally in good condition and passable with normal cars during the months when the malga is open, usually from late spring to early fall (weather conditions permitting).

    Parking

    Ample parking adjacent to Malga Promosio.

    Coordinates

    DD
    46.586795, 13.030558
    DMS
    46°35'12.5"N 13°01'50.0"E
    UTM
    33T 349123 5161131
    w3w 
    ///angling.outraged.whiplash
    Get there by train, car, bike, or on foot!

    Equipment

    Normal hiking equipment, depending on the season.

    Localization

    Parts of this content were machine translated using Italian as the source language

    Similar routes nearby

    • Carnic Crossing - Stage 7 of 11
    • Carnic Crossing - Stage 8 of 11
    • Pal Piccolo, trails of soldiers and Carnic porters
    • Lake Dimon and loop of the Paularo, Dimon, and Neddis mountains
    • Pal Piccolo and Freikofel loop
     These suggestions were generated by our system
    Difficulty
    T1 moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    6.6 km
    Duration
    3:00 h
    Ascent
    429 m
    Descent
    424 m
    Highest point
    1,945 m
    Lowest point
    1,524 m
    Out and back Scenic Family-friendly Cultural/historical interest Geological highlights Flora Fauna Insider tip Dog-friendly 'Healthy climate'

    Statistics

    • Content
    • Show images Hide images
    Features
    2D 3D
    Maps and trails
    Nothing selected - click and drag in the elevation profile to zoom
    Distance
    Duration
    Ascent
    Descent
    Elevation profile