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Lake Avostanis from Malga Promosio

Hiking trailrecommended routeHiking trail  · Carnia
LogoFriuli Venezia Giulia
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Friuli Venezia Giulia Verified partner 
  • Photo: Prime Alps, Friuli Venezia Giulia

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    Easy hike through the Carnic Alps to reach the enchanting Avostanis lake.

    moderate
    Distance 6.6 km
    3:00 h
    429 m
    424 m
    1,945 m
    1,524 m

    Avostanis Lake is a small high-altitude jewel, nestled at the foot of the homonymous mountain and dominated by the vertical limestone cliffs crowning it to the north, in a severe but fascinating environment, marked by time and history. This glacial origin water mirror, with clear and cold waters, reflects the verticality of the surrounding mountains, creating a scene of great suggestion and visual strength, where nature and memory intertwine deeply.

    The hike to the lake starts from Malga Pramosio, easily reachable by car during the summer season. From here, a well-marked and moderately challenging trail gradually climbs through high-altitude meadows, pastures, and rocky areas, offering splendid views of the surrounding mountains and the Austrian side of the Carnic chain.

    Avostanis Lake is located in a secluded basin, below the ridge marking the natural border with Austria. The surrounding environment is wild and rocky, also frequented by climbing enthusiasts attracted by the famous cliff. The lake represents a perfect resting spot, ideal to catch your breath and be enveloped by silence, often broken only by the wind or the call of a bird of prey in flight.

    But this place is not just nature: it is also land of memory. Shortly before reaching the lake, along the trail, there is a commemorative plaque dedicated to Maria Plozner Mentil, one of the symbolic figures of the Carnic porters. Here, in 1916, Maria was shot dead by an Austro-Hungarian sniper while carrying out her hard task. Her figure still represents the courage and sacrifice of many women who, during the First World War, worked under extreme conditions to support Italian soldiers along the front line.

    The hike to Avostanis Lake thus combines landscape and history, nature and memory, offering a complete and intense experience, recommended for those seeking an authentic mountain corner, away from the busiest routes, where every step tells something.

    Author’s recommendation

    Malga Promosio offers restaurant and overnight accommodation services during opening periods.
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    Author
    Prime Alps
    LogoFriuli Venezia Giulia
    Responsible for this content
    Friuli Venezia Giulia  Verified partner 
    Difficulty
    T1moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Experience
    Landscape
    Highest point
    1,945 m
    Lowest point
    1,524 m
    Best time of year
    Jan
    Feb
    Mar
    Apr
    May
    Jun
    Jul
    Aug
    Sep
    Oct
    Nov
    Dec

    Track types

    Dirt road 85.96%Forested/wild trail 4.09%Path 9.84%Unknown 0.08%
    Dirt road
    5.6 km
    Forested/wild trail
    269 m
    Path
    647 m
    Unknown
    6 m
    Show elevation profile

    Safety information

    Along the loop there are almost no water sources; in case of particularly hot days, consider carrying an adequate amount of water resources.

    Public transport

    For those wishing to reach the location by public transport, it is recommended to start from the village of Timau, from where you can take the CAI 402 trail that climbs to Malga Pramosio.

    The recommended line is 130 Tolmezzo – Arta Terme – Sutrio – Paluzza – Timau of the TPL FVG service, with a stop at "Timau via Nazionale".

    Directions

    From Tolmezzo, take the But Valley following the SS52, passing through the villages of Arta Terme and Paluzza, until you reach Cleulis. Here turn right onto Via Muses (near Bar Pacai) and follow the signs to Malga Pramosio, taking the dirt road Via Martiri di Pramosio until you reach the hut.

    The road section from Cleulis to Malga Pramosio is dirt, but generally in good condition and passable by normal cars during the opening months of the hut, usually from late spring to early autumn (weather permitting).

    Parking

    Large parking lot adjacent to Malga Promosio.

    Coordinates

    DD
    46.586795, 13.030558
    DMS
    46°35'12.5"N 13°01'50.0"E
    UTM
    33T 349123 5161131
    w3w 
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    Get there by train, car, bike, or on foot!

    Equipment

    Normal hiking gear, depending on the season.

    Localization

    Parts of this content were machine translated using Italian as the source language

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     These suggestions were generated by our system
    Difficulty
    T1moderate
    Overall difficulty
    moderate

    Derived from the technical difficulty and the stamina requirements.

    Distance
    6.6 km
    Duration
    3:00 h
    Ascent
    429 m
    Descent
    424 m
    Highest point
    1,945 m
    Lowest point
    1,524 m
    Out and back Linear route Scenic Family-friendly Cultural/historical interest Geological highlights Flora Fauna Insider tip Dog-friendly 'Healthy climate'

    Statistics

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